The benefits of oranges according to the degree of effectiveness
− Reducing blood cholesterol levels and reducing the risk of strokesStroke, a mixture of a high amount of antioxidants (Vitamin C) and flavonoidsThey stimulate the production of white cells in the body,
− thereby improving the immune system.
− Oranges are a good source of folic acid that aids in proper brain development.
− It promotes weight loss, as it is extremely low in calories, and containsIt is high in fiber, which can make a person feel full for a longer period.
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