potatoes
• Potatoes are one of the most important and most consumed foods around the world.
The benefits of potatoes
• Potatoes give calories and energy.
• Potatoes contain many nutrients necessary and beneficial for bone health, such as iron and phosphorus and calcium.
• Potatoes work to promote heart health, as they contain dietary fiber and potassium and vitamin C.
• One of the most important benefits of potatoes is that they reduce the risk of cancer, by containing it Folate, which plays an important role in repairing the damaged genetic code in the body, must prevent cells Cancer from spreading.
• Potassium helps expand blood vessels and keep them relaxed, which would It reflects positively on blood pressure levels.
Save potatoes
• It should be kept in a cool, dry and dark place with a temperature not exceeding 10 ° C.
• Exposure of the potato to sunlight would be a substance known as solanine that would transform the potato into Green, a toxic substance.
• Do not store potatoes in the refrigerator, as this will convert starch into sugars and cause an odor Unkind to her, and don't save potatoes near onions.
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